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Amy Fitta
Mar 2, 20185 min read
Oh how the Winds of Change Blow
March is here. That time of year where we find ourselves unsure if winter has truly left us allowing us to move on and warmly welcome...
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Amy Fitta
Jan 9, 20184 min read
Setting your compass, setting your Drishti.
Happy new year! How are you settling back from the holidays? Hopefully the busyness has settled and you even managed to relax a bit and...
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Amy Fitta
Mar 24, 20173 min read
Suddenly Spring
This week marks the official arrival of spring. All around us we can see signs that life is beginning to re-awaken. There seems to be a...
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Amy Fitta
Feb 7, 20173 min read
Remember Remember- Sweet Sweet November
The call to reflect and remember is upon us. To honour those lives who have passed but which still go on forever living within our...
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Amy Fitta
Jan 6, 20173 min read
The Yoga Paradox...
This January, we have been focusing on 'detoxing'. Deep twists, abdominal massage, inversions and heat building sequences all to help...
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Amy Fitta
Jan 2, 20163 min read
Dancing with the darkness of winter.
Nature looks dead in winter because her life is gathered into her heart. She withers the plant to the root so she may grow it up again...
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Amy Fitta
Jun 16, 20153 min read
Wind and Tears...... What we sometimes release in yoga, and why it IS GOOD for you.
We have all been there before ( or at least I am putting my hand up ), we lay relaxed in our savasana, totally blissed out from our...
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Amy Fitta
Apr 9, 20152 min read
Blossom into Spring
Hello my beautiful friends, We have seen the last few days bursting with sunshine! Spring has officially sprung. Colour is exploding...
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Amy Fitta
Feb 14, 20143 min read
Meditation for Valentines Day
Valentines Day is one of those holidays that are either loved or loathed. Loved if your lucky enough to have a super romantic partner and...
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Amy Fitta
Feb 10, 20145 min read
Tantra and a simple practice for Valentines Day
ooooow! Tantra! I bet that makes you blush like a school child with all sorts of imagination running wild about what this blog will be...
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Amy Fitta
Jan 18, 20141 min read
Why you shouldn't rush into quitting just yet...
I read this poem in Friday's class as we were working on strength- both inner and outer. The Dali Lama once said " Strength does not come...
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Amy Fitta
Dec 17, 20133 min read
New Years Resolution - To make or not to make?
The dark winter months are upon us, and although we tend to be at our busiest this time of year with all that comes from the holiday...
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Amy Fitta
Nov 18, 20133 min read
The shoulder Shredder
Hello dear yogi friends, Today as I was doing my usual perusing of the internet for my continuing educational yoga research, I came...
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