Autumn Virtual Retreat 2024

What To Expect

As we move into the energy of the Autumn Equinox, nature invites us to pause, reflect, and let go of what no longer serves us. This transformative workshop will help you navigate this seasonal shift by offering tools to release deep emotional, mental, and physical patterns, known in yoga as samskaras. Join myself and the insightful and skilled guest teacher, Jackie Davidson, as we guide you through practices to work through these imprints, opening up space for new growth and balance in your life. Can't Make It Live? Don't worry! All will be recorded and packaged up nicely for you to do in and at your own time! :) What You’ll Experience: Yin Yoga Amy will lead you into an autumn inspirted yin practice that will focus on the Lung and Large Intestine meridians—organs tied to autumn in Traditional Chinese Medicine (TCM). Through long, meditative holds, we’ll help unwind deep-seated tension in the body, creating space to release old samskaras. Breathwork Integrated into the Yin practice, breathwork will encourage a deep release of lingering grief, stress, or emotional stagnation by activating the Lungs and connecting with the energy of letting go. Journaling Exercise Following the yoga and breathwork, we’ll guide you through a reflective journaling session. This will help you identify what’s holding you back and prepare for the EFT session. EFT (Emotional Freedom Techniques) Tapping Jackiee will guide you through EFT Tapping, explaining its science and how it links to the meridians in TCM. You’ll learn the key tapping points and use EFT to release energy blocks (samskaras) that manifest as limiting beliefs or emotional pain. Sound Healing We’ll conclude with a Sound Healing session to help integrate the shifts from the day. The vibrations will bring you into a state of deep relaxation and alignment, completing your journey of letting go and transitioning into autumn.