Breathe that stress away and forget the day with these warming vinyasa flow class. Here is where you will find playful but challenging sequences and flows. Suitable for strong beginners and up.

A gentle practice that includes mostly floor based yoga sequences with some standing postures. This isn't a high energy class, but you will leave feeling more awake, relaxed, limber and inspired for your day. Suitable for all.

If you are looking for a class to bring a little pep and inspiration into your day, check out these videos. We always start with a full body release, shake and dance. These classes are fun and invigorating!

Here you will find classes that you can squeeze into your day. Sometimes we don't have the hour, but we all can find 15 or 30 minutes. I hope these classes help you make your practice a non-negotiable :)